An estimated 50% of all Americans are overweight. Food
is abundant and the variety tremendous. Americans are exploring
cuisines from around the world and eating out at an increasing rate.
The problem with Americans eating patterns is the large amount of fat,
salt, and sugar combined with a lack of awareness of serving sizes.
If we want our cake and eat it too, then we need to find ways to maintain
the flavor and characteristics of the classic dishes we love while using
lowfat and lower sugar ingredients. Your quest is to find healthy
alternatives without sacrificing flavor and texture.
Link to these fun spots to see if you are a junk food junky, a health
food fanatic, or somewhere in between.
Name
that Candy Bar! How many of these fatty sugar sources did you
recognize?
Nutrition
Test How does your diet compare to the dietary guidelines?
